Why We Get Fat. Read this book by Gary Taubes and you will learn why. In Why We Get Fat Mr. Taubes summarizes the critical findings of his previous book Good Calories, Bad Calories, while providing fresh and convincing evidence that the real culprit in becoming fat is not fat itself, but rather sugar. To understand the physiology of why we become fat chapter 11, " A Primer on the Regulation … [Read more...]
A wonderful addition to anyone's kitchen whether a Newby to the paleo lifestyle or an old hand. In the intro we meet husband and wife team Julie and Charles Mayfield and learn their backgrounds and motivations. They quickly take our hands and lead us step by step setting up our kitchen, with everything we will need, as well as a game plan for stocking the pantry with paleo foods and … [Read more...]
If you want to find sound medical advise on nutrition coupled with a realistic plan that will lead to a healthier and more energetic life then pick up a copy of Dr. Ann's 10-Step Diet. Ann Kulze, MD is CEO of Just Wellness, LLC in South Carolina which specializes in group and corporate wellness seminars. She has a degree in Food Science and Human Nutrition making her one of those rare physicians … [Read more...]
Can you have too much vitamin D? And, if so, what are the side effects of vitamin D? The detrimental effects of vitamin D deficiency are well known and garnering more and more attention in the medical news. But, like nearly everything else too much of a good thing can be detrimental too, and the same appears true with vitamin D as well. But, it's hard to get too much vitamin D in my … [Read more...]
Discover the importance of nitric oxide, what some describe as the miracle molecule in The Nitric Oxide (NO) Solution. Learn how this incredible molecule prevents cardiovascular disease, reduces the risk of diabetes and its complications, reduces pain and inflammation, strengthens bones, improves mood, enhances immune function, and protects skin damage from the sun in this easy to understand book … [Read more...]
Feel Good Look Younger: Reversing Tiredness Through Hormonal Balance provides an excellent overview of the necessity of maintaining hormonal balance if living an energetic is to be achieved. Feel Good Look Younger is written by Edwin Lee, M.D. who is a board certified endocrinologist and an expert on hormonal balance and wellness. The book discusses the roles and benefits of the major … [Read more...]
Born to Run is a great book for the seasoned runner, beginner or the person that is just thinking about jogging to the fridge for a beer. McDougall takes us on a short, fun, informative, trip with multiple pit stops along the way. These diversions are in-depth discussions with individuals researching the origin of man to the how and why behind the multi-million dollar running shoe … [Read more...]
First published in 1999 and a New York Times #1 bestseller, Body for Life is a timeless book on how to build a great looking body while improving both cardiovascular fitness and muscular strength. Written by Bill Phillips, founder of Muscle Media® magazine and creator of EAS® (Experimental and Applied Sciences), Body for Life separates myth from fact when it comes to exercise and nutrition. … [Read more...]
If you suffer from chronic fatigue syndrome or fibromyalgia then From Fatigued to Fantatic! by Jacob Teitelbaum, MD is the book for you. In From Fatigued to Fantastic! Dr. Teitelbaum provides a comprehensive overview of the many factors that contribute to these two conditions. The book discusses the SHIN protocol which addresses the four main treatment areas for chronic fatigue syndrome and … [Read more...]
In The Anti-Inflammation Zone Barry Sears, Ph.D. makes the essential point that wellness is the absence of inflammation. Inflammation is at the root of many chronic diseases like heart disease, cancer, diabetes, autoimmune diseases, arthritis, and even neurologic diseases. Dr. Sears is a leading researcher on the hormonal effects of food and founder of the Zone Diet. In The Anti-Inflammation … [Read more...]
