From the Experts of the Anti-Aging Process
Function Of Hormones
What is the Function of Hormones? The function of hormones is many. Hormones are chemical messengers that regulate bodily functions. Hormones are made in cells of glands. They are then transported by the blood to other … [Read More...]
Insulin: The Key To Weight Loss
Why Insulin Matters High insulin is responsible for perhaps 75-80 percent of all obesity says Robert Lustig, MD in his book, Fat Chance. That's a strong statement, and if true (which I think it is) means there is hope for … [Read More...]
5 Weight Loss Myths
Weight Loss Myths We all know the importance of exercise and dieting. Both exercise and dieting play vital roles in weight loss. Weight loss is complicated and it’s certainly more complicated than burning more calories … [Read More...]
Avoid These 3 Common Exercise Mistakes
Common Exercise Mistakes Nearly Everyone Makes To get the most from your exercise program avoid three cardinal exercise mistakes that most individuals make at some point. Many of you are probably making all three of these … [Read More...]
The Facts About Low Testosterone
Low Testosterone: What You Should Know By now you probably have seen ads or TV commercials about low testosterone. That's good because for too long the importance of maintaining healthy hormone levels in men has been … [Read More...]
What Is High Intensity Interval Training?
If you want to get a great cardiovascular workout without spending long hours exercising then high intensity interval training (HIIT) is what you should do. High intensity interval training is a form of cardiovascular … [Read More...]
SuperCentenarians: Living 110 Plus Years
Living Past 110 Years Old: What’s The Secret? What’s the secret to living to 110 years old if there is a secret to the aging process? That’s what researchers James Clement and Parijita Mackey are trying to discover. … [Read More...]
Dr. John Lee’s Hormone Balance Made Simple
It's been said that everything has a beginning. When it comes to beginning of hormone replacement, John Lee, MD certainly was one of the early pioneers, especially in the use of progesterone. Hormone Balance Made … [Read More...]
More Protein Linked To Weight Loss
More Protein and Weight Loss The need to eat more protein is in the news again. The study "The Perceived Importance of Dietary Protein to Prevent Weight Gain: A National Survey among Midlife Women" published in the Journal … [Read More...]
Whey Protein: A Way To Better Health
What is Whey Protein? Whey is a left over by-product of cheese production manufactured from cow's milk. Whey is rich in protein and specifically branched- chain amino acids (BCAA) and has many health benefits. In the world … [Read More...]
